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The Ottawa Valley is set to start the week under another stretch of hot and humid conditions.
Environment Canada has placed the region under a yellow heat warning, with daytime highs of 30 to 36 degrees and humidex values of 38 to 45 beginning Monday and peaking on Tuesday before ending on either Wednesday or Thursday evening.
Extreme heat can affect everyone’s health. The weather agency advises checking in on older adults, those living alone, and other at-risk people multiple times a day.
Watch for the early signs of heat exhaustion in yourself and others, including headache, nausea, dizziness, thirst, dark urine, and intense fatigue. If you experience symptoms, stop what you are doing and drink water.
Call 9-1-1 if you or someone near you shows the signs of heat stroke, which can include red and hot skin, dizziness, nausea, confusion, and change in consciousness. While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body.
Drink water often to replace fluids, and create a cooler environment in your home by closing blinds or shades, turning on air conditioning or fans, and only opening windows if outside is cooler than inside. If your living space is hot, move to a cool public space such as a cooling centre, library, or shaded park.
(written by Kasey Egan)
