(MBC NEWS FILE PHOTO)
As Canadians prepare to celebrate Canada Day, a Fanshawe College expert says families can enjoy a great backyard barbecue without spending a fortune. Troy Spicer, professor and program coordinator for the Professional Butchery Techniques and Cook Apprentice programs at Fanshawe College, recommends choosing affordable Canadian meats and learning how to cook them properly. He says one of the best investments any backyard cook can make is an instant-read probe thermometer.
Rather than buying expensive ribeye or striploin steaks, Spicer recommends asking a local butcher for specialty cuts such as bavette, flank, hanger, flat iron or Denver steaks. These cuts are often more affordable without sacrificing flavour, especially when marinated overnight before grilling.
He also says pork is a very affordable option.
He adds that most people overcook pork. You can safely eat pork prepared to 145 degrees Fahrenheit.
Spicer adds that preparation is just as important as cooking. Having vegetables chopped, marinades ready and ingredients organized before lighting the grill helps prevent overcooking and flare-ups. He also recommends letting meat rest for at least 15 minutes after cooking so it stays juicy.
Finally, Spicer encourages Canadians to support local farmers and butchers whenever possible.
With a little planning, affordable cuts and local ingredients, Canadians can enjoy a flavourful Canada Day barbecue while keeping costs under control.
(Jeremy Hall)
