The Renfrew County and District Health Unit is reminding everyone to keep safe in the extreme cold. Tonight into Saturday morning, a strong cold front and wind chills are expected to reach temperatures of minus 40 to minus 45. Health officials say that very cold temperatures can lead to serious health risks like windburn, frostbite, and hypothermia. Frostbite can develop on exposed skin within minutes. Infants and children, people with pre-existing health conditions, people taking certain medications, outdoor workers, winter sport enthusiasts, and those without proper shelter are in greater danger of health risks.
If you must be outdoors, reduce your risk and protect yourself from extreme cold conditions:
· Dress in warm layers with a wind resistant outer layer.
· Cover exposed skin when outdoors. Use a scarf to cover and protect your face and nose.
· Keep moving, including your hands and feet, to keep your blood flowing.
· Be aware of how your medical conditions or medications may increase your risk.
· Listen to the weather forecast, plan ahead, and modify your plans to reduce your risk. · Keep an emergency car kit in your vehicle when travelling. · Be aware of signs and symptoms of frostbite and hypothermia.
(Written by: Kyle Robinson)
