(Unsplash photo)
Daylight Saving Time ends this weekend and we turn back the clocks one hour this Saturday night.
The Children’s Hospital of Eastern Ontario (CHEO) says the transition can be a tough one for some children.
Parents may dread the time change, and CHEO has provided several suggestions to help kids adjust, including:
- Adjust routines before the time change
- Shift sleep and wake times 15 minutes later
- Go to bed at a normal time on Saturday
- Use light to help the body adjust
- Get a good sleep Sunday night
For more information, visit www.cheo.on.ca .
(Sherry Haaima)
