Did you know that Wednesday, June 21st, is International Yoga Day? How about the fact that you can celebrate the day with a friend of myFM in the Morning?
Health and Fitness Guru and regular myFM in the Morning guest Nicky Nock says her free virtual yoga session tonight at 7:15pm is the perfect chance to give it a try.
According to her, it’s not a stretch to say any age group or level of ability can pick yoga up.
On top of that, doing the session online means even self-conscious people can enjoy a great round of exercise without judgement.
That being said, having your webcam on means Nicky can help you with your form and give you pointers.
She adds that yoga is not only a great stress buster but also a great way to keep your body in working order.
The Nock Academy, run by Nicky and Gareth Nock, is a virtual gym born of the pandemic that allows its customers to log in through their computer, phone, or tablet for virtual fitness and yoga classes at home, on the go, or in between a busy life schedule.
You can join in the free event on Wednesday night here.
(written by Kasey Egan)
