The Arnprior and District Family Health team (ADHFT) is helping you copy with these uncertain times.
Justine McNulty, social worker with the ADHFT says the group is developing a two-week mindfulness exercise it wants to share.
Daily videos will highlight what you can be doing at home to help you feel less stressed; a number of topics will be covered.
You can reach the ADHFT facebook site by entering Arnprior and District Family Health Team in the search bar atop your own Facebook page.
The contest begins Monday March 30th.
