It’s okay to feel worried or stressed in uncertain times.
Justine McNulty, social worker with the Arnprior and District Family Health Team says even our leadership at national and provincial levels appear to be cribbing things together on the fly.
She says don’t beat yourself up or fret that things are spiralling out of control.
McNulty says we can catch our breath by avoiding too much media exposure.
The Arnprior and District Family Health Team spokesperson says social media can stoke your anxiety levels as well.
She says it’s okay to take breaks to chill out- your body needs it.
